Sunflower
All hail the queen of all green juices! This elixir has an incredibly high nutrition to low calorie ratio. A fantastic blood purifier, alkalizer, energizer & cell rejuvenater. It’s also a source of protein with a high amino acid profile. Did you know that sunflower sprouts and wheatgrass are complete proteins?
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Recharge
Our take on a gazpacho for the more savoury palate! With an incredibly high beta- carotene content this superhero has been designed to prevent cell damage, rejuvenate skin and promote eye health.
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Beetroot Buzz
Specifically engineered blend with Beetroot to purify the blood & liver, Cucumber to activate cellular hydration, Lemon to flush out toxins + combat fatigue and mint to soothe the digestive tract
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Dr Ozzys
Specifically engineered with Lemon to boost immunity, alkalize and neutralize toxins. Cayenne pepper to improve circulation, stimulate weight loss and stabilize blood sugar. Organic Apple cider vinegar to cleanse the lymphatic system and reenergize the body.
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Almond Milk
Holy smokes! This stuff is the real deal. Our vanilla almond milk is the missing link to any juice cleanse. Lucky for you, it’s included in all of our cleanse options.
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Sunflower
Recharge
Beetroot Buzz
Dr Ozzys
Almond Milk
Started in June 2013, Orchard on Long was the pioneer of the juicing scene in Cape Town.
Orchard on Long was born out of a ferocious passion for nutrition and creativity. The health bar was the first of it’s kind in Cape Town. Our aim was to showcase the art of premium juicing – a science that marries taste, convenience, innovation, passion and health.
Orchard is by no means ordinary – we have a dedicated team that cold-press juice throughout the day to ensure our juices are as fresh as possible. The juices are hydraulically pressed with state of the art juicers – with the ability to retain up to 5x the vitamins, minerals and enzymes compared to standard centrifugal extraction.
We also serve a wide range of vegetarian and vegan dishes. Our smoothies are known as the best in Cape Town. Our menu includes smoothie bowls, wraps, sandwiches, soups, salads, smoothies, vegan burgers, gluten free flapjacks and zucchini pastas. Venture to our urban oasis for the full juicing and health experience!
Everyone wants to be their best, feel good about themselves and maximize every bit of potential they have. We CANNOT do this if we are polluted and ill-nourished. We NEED to cleanse and nourish our system for it to function optimally. Modern society bombards us every day with thousands of environmental toxins in all shapes and forms – these pollutants accumulate in our system and affect our health at a cellular level. The Orchard cleanses have been designed to help correct these imbalances, repair the cellular damage and restore our bodies to their full potential. Whether you’re a health nut or food junkie you can benefit from a cleanse!
A broad spectrum nutritional program designed for the newbies entering the cleansing arena. This cleanse will welcome you with open arms and change your ideas on cleansing forever. The activation cleanse has been engineered to initiate gentle detoxification and nutritionally supercharge your system.
Ready to binge on green juices and take your health to the next level? Then the radical cleanse is the answer to your prayers. Our most advanced cleanse sequence for those who are ready to kick some serious toxin butt! This engineered selection of nutrient dense, alkalising & detoxifying ingredients targets every nook and cranny to help you achieve maximum results. For advanced clients
Like a bit of a challenge and want the best of both worlds? Then this cleanse is for you. A blend of the activation cleanse and the radical cleanse. Contains a wonderful variety to push your body into deeper state of cleansing. For intermediate to advanced clients.
An evolution on cleansing which combines the power of juicing and high nutrition, raw snacking. The Virtue cleanse contains an abundance of easily digestible fibre, probiotics, healthy oils, vitamins and minerals. For beginner to advanced clients. Line up: Greens, Activated Almonds, Halo Shot, Black Magik, The Panda, Kale Chips, Ginger Kombucha, Health Crackers & Hummus, Lemon Powerball.
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| dr ozzy’s lemonade lemon, organic apple cider vinegar, apple, cayenne pepper (a sexy blend of alkalizing ingredients + punch of vit c) |
36 | 48 | |
| electro celery, kale, spinach, apple, ginger, lemon, cayenne pepper (nutritious and replenishing juice – relieves nausea, alkalizes, & replaces electrolytes – the answer to any long street hangover) |
42 | 59 | |
| beetroot buzz beetroot, cucumber, apple, lemon, mint (a magical, soothing blend to cleanse the body and kick start the detox process) |
38 | 59 | |
| classic oj/watermelon cold-pressed orange or watermelon |
28 | 38 | |
| fine lady pineapple, orange, naartjie, lemon, apple, turmeric, zinc (a refined combination of ingredients to give you a glowing complexion) |
46 | 63 | |
| tahiti pineapple, coconut water, mint, lime, apple (our delicious tropical health tonic to soothe all your day’s discomforts) |
46 | 65 | |
| iron galore beetroot, carrot, apple, kale, spinach, parsley (a nutritional powerhouse rich in antioxidants like vitamin a, c & e and high in essential minerals designed to nourish & recharge the body) |
/ | 56 | |
| exuberance pineapple, apple, carrot, ginger, kale, spinach (the perfect combo of rich antioxidants, essential vitamins & minerals) |
38 | 56 | |
| sunflower special sunflower greens, wheatgrass, kale, celery, lemon, apple (the ultimate green concoction to cleanse & revitalize) |
48 | 73 | |
| hot citrus c orange, naartjie, ginger, basil, chili, zinc, echinacea (blend of winter flu fighters, vits a, b, c & e to strengthen immunity) |
46 | / | |
| almond milk raw almonds, dates, coconut oil, vanilla, himalyan salt |
59 | / | |
| the panda lime, avocado, spinach, pineapple, celery, spirulina, apple, cucumber, ginger (perfect balance of essential nutrients) |
52 | 75 | |
| greens dates, oats, almonds, pineapple, orange, spinach, kale, vanilla wheatgrass, spirulina |
48 | 69 | |
| the impala cucumber, lemon, aloe vera, green apple, pineapple, basil (designed with aloe vera to cleanse & promote digestive health) |
46 | 63 | |
| all star greens watercress, celery, parsley, basil, kale, cucumber, mint, spinach, lemon |
48 | 69 | |
| black magik activated charcoal, lemon, apple, ginger, dandelion (absorbs and neutralizes organic & inorganic toxins; helps aid liver & digestive health) |
46 | / | |
| * All of our cold-pressed juices are hydraulically pressed with Norwalk Juicers | |||
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| dr ozzy’s lemonade lemon, organic apple cider vinegar, apple, cayenne pepper, ginger (a sexy blend of alkalizing ingredients with a punch of vitiman c) |
36 | add | 10 |
| electro celery, kale, spinach, apple, ginger, lemon, cayenne pepper (nutritious and replenishing juice. relieves nausea, alkalizes, & replaces electrolytes – the answer to any long street hangover) |
38 | add | 10 |
| the impala cucumber, lemon, aloe vera, green apple, pineapple, basil (designed with aloe vera to cleanse and promote digestive health) |
40 | add | 10 |
| beetroot buzz beetroot, cucumber, apple, lemon, mint (a magical, soothing blend to cleanse the body and kick start the detox process) |
38 | add | 10 |
| my choice freshly squeezed apple, orange and carrot juice (pure vitamin boost) |
30 | add | 10 |
| fine lady pineapple, orange, naartjie, lemon, apple, turmeric, zinc (a refined combination of ingredients to give you a glowing complexion) |
42 | add | 10 |
| tahiti pineapple, coconut water, mint, lime, apple (our delicious tropical health tonic to soothe all your day’s discomforts) |
42 | add | 10 |
| iron galore beetroot, carrot, apple, kale, spinach, parsley (a nutritional powerhouse rich in antioxidants like vitamin a, c & e and high in essential minerals designed to nourish & recharge the body) |
40 | add | 10 |
| exuberance pineapple, apple, carrot, ginger, kale, spinach (the perfect combo of rich antioxidants, essential vitamins & minerals) |
38 | add | 10 |
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| the panda (v) lime, avocado, spinach, pineapple, celery, spirulina, apple, cucumber, ginger (a refined blend designed to give you a perfect balance of essential nutrients) |
63 |
| breakfast boost (df) banana, strawberries, peanut butter, chia seeds, *orchard nutmilk, activated almond powder, hemp protein powder, honey, cinnamon (kick start the day with a power packed breakfast smoothie containing all the instant energy ingredients) |
48 |
| greens (v) dates, oats, almonds, pineapple, orange, spinach, kale, wheatgrass, spirulina, vanilla (high in chlorophyll, essential amino acids, enzymes, omega 3 and nutrients to improve energy production and increase overall health) |
59 |
| tropical summer (v) tropical summer: pineapple, papaya, african baobab, orange, coconut milk, vanilla, naartjie, apple, turmeric (a wide range of vitamins from tropical fruits to revitalize the body) |
56 |
| hullabaloo blueberries, strawberries, banana, dates, chia seeds, almonds, milk, yogurt, vanilla (orchard on long’s famous berry smoothie) |
56 |
| moringa (v) papaya, banana, moringa, spirulina, vanilla, peanut butter, hemp protein (nutritional combination rich in amino acids, vit a, b-complex, iron, antioxidants and chlorophyll. this smoothie contains all the ingredients for a healthy lean, body) |
52 |
| cocoa luna raw cacao, cashews, peanut butter, lucuma, *signature nutmilk, honey, activated almond powder, whey protein, vanilla, cinnamon (our delicious smoothie packed with raw cacao antioxidants & protein – the perfect pick-me-up!) |
59 |
| big boy time blueberries, strawberries, banana, oats, green tea, kale, *signature nutmilk, honey, whey protein, maca powder, raw cacao, almonds (our full-house power combination with 40g protein for muscle strength, growth & recovery) |
69 |
| cafe soleil coffee, raw cacao, mesquite, almonds, coconut oil, whey protein, cinnamon, milk, honey, activated almond powder (our healthy iced coffee smoothie!) |
55 |
| brain on (v) avocado, coconut water, moringa, BrainON, vanilla, coconut oil, pineapple (nutritionally dense with a power combo of ingredients containing BrainON to stimulate mental focus, clarity & elevate mood) |
68 |
| willy wonka (v) activated charcoal, raw cacao, cashews, organic peanut butter, avocado, lucuma, vanilla, *signature nutmilk, hemp protein, coconut blossom, cinnamon (straight from wonderland – creamy, chocolate deliciousness and it’s vegan!) |
64 |
| (v) – vegan *Orchard’s signature nutmilk is a delicious blend of nuts & oats
(df) – dairy-free |
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| choc nut ball chia seeds, oats, raw cacao, dates, raw honey, peanut butter, vanilla, goji berries, almonds |
18 |
| chocolate mousse avocado, dates, raw honey, raw cacao, vanilla, carob, himalayan salt |
32 |
| lemon powerball almonds, dates, lucuma, lemon, shredded coconut, vanilla, raw honey, flaxseed oil |
18 |
| goji powerball goji berries, lucuma, almonds, dates, raw cacao, vanilla |
18 |
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activated almonds
soaked in and carefully air drying at low temperatures(200g)
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119 |
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kale chips
dehydrated kale, cashews, sunflower seeds, thyme, cayenne pepper, tumeric, himalayan salt, red pepper, tamari, garlic, red onion, agave, lemon juice(50g)
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60 |
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dried apple
dehydrated apple drizzle with lemon juice
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29 |
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dried pineapple
dehydrated pineapple
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42 |
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dry mix
dehydrated pineapple, papaya, apple, banana
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39 |
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health crackers
red pepper, chilli flakes, flax seeds, almond flour, himalayan salt, lemon juice, sunflower seeds, sweetcorn
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29 |
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superfood protein bar
cashews, cacao, maca powder, buckwheat, chia seeds, vanilla essence, himalayan salt, dates, coconut blossom sugar
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32 |
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hummus
chickpeas, olive oil, lemon juice, cumin, chilli powder, himalayan salt, garlic, sesame seeds
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30 |
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papaya pepper
dehydrated papaya seeds
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56 |
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| organic wheatgrass shot organic wheatgrass shot: ’nature’s liquid sunshine’ strengthens cells, increases energy, detoxes the blood and liver & restores the body’s alkaline balance |
35 |
| fresh ginger shot (available as cold-pressed) boosts the immune system, promotes blood circulation, powerful anti-inflammatory & helps absorption of essential minerals |
22/30(CP) |
| halo (available only as cold-pressed) ginger, grapefruit, Siberian ginseng, evening primrose – helps enhance mental and physical performance |
36 |
| donkey shot (available only as cold-pressed) ginger, lemon, cayenne pepper, echinacea – one damn strong immune booster |
36 |
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| BREAKFAST – served until 11am | |
| holy ka-cao bowl (v) *orchard superfood protein bar chunks, banana, organic peanut sauce, *orchard total nutrition granola, coconut yogurt, *berry cream |
59 |
| bali fruit bowl (v) pineapple, chia seeds, strawberry, seasonal fruit, *berry cream, * orchard total nutrition granola, coconut yogurt |
59 |
| nutcracker bowl (v) coconut flakes, toasted pumpkin seeds, toasted cashews, papaya, *orchard total nutrition granola, coconut yogurt, *berry cream |
59 |
| orchard porridge (v) oats, coconut milk, cinnamon, vanilla, fried banana, raw honey, cacao nibs |
48 |
| hullabaloo smoothie bowl blueberries, strawberries, banana, dates, chia seeds, almonds, milk, yogurt, vanilla | toppings: orchard granola, edible flower, banana, strawberries, toasted almond flakes, goji berries |
75 |
| cocoa luna smoothie bowl raw cacao, cashews, papaya, lucuma, *orchard nutmilk, coconut milk, honey, activated almond powder, whey protein, vanilla, cinnamon | toppings: orchard granola, edible flower, banana, strawberries, toasted cashew nuts, mint |
75 |
| açaí bowl (v) 100% organic açaí berry pulp, frozen banana, frozen blueberries, almond milk topped with orchard granola, fresh strawberries, green apple slices, dehydrated pineapple |
105 |
| LUNCH – served all day | |
| mashed avo on toast (v) smashed avo, chili and lemon |
38 |
| orchard fresco sandwich avocado, hummus, tomatoes, cream cheese, red onion, rocket, basil, greens, french dressing, 70% rye bread |
59 |
| orchard wrap whole wheat tortilla, lentils, red kidney beans, onion, green pepper, yogurt, feta, greens, garlic, spices |
48 |
| orchard vegan wrap (v) whole wheat tortilla, quinoa, hummus, carrot, avocado, cucumber, ginger, spices, peppers, greens |
48 |
| the manhattan salad (v) green mix, rocket, lentils, cabbage, cucumber,strawberry, radish, basil, croutons & green hummus dressing |
56 |
| east meets west salad (v) greens, rocket, quinoa, carrots, cabbage, red pepper, sesame seeds, peanuts, coriander, basil, pumpkin seeds, red onion with a peanut & chili dressing |
56 |
| dreamy zucchini pasta (v) zucchini spirals, butternut spirals, red pepper, marinated mushrooms, toasted pumpkin seeds, sunflower sprouts, tumeric cashew nut sauce, papaya pepper |
73 |
| samurai rolls (v) quinoa, marinated mushrooms, red pepper, cucumber, coriander, basil sunflower sprouts, sesame seeds, carrot. Wrapped in rice paper rolls and served with organic peanut & ginseng sauce |
48 |
| soup of the day (v) – winter only vegan soup made daily with the freshest ingredients – served with rye toast. enquire in store |
50 |
| *orchard total nutrition granola: oats, cashews, flax seeds, chia seeds, himalayan salt, toasted buckwheat, coconut flakes, sunflower seeds, raisins, dried apple, dried papaya, vanilla, lemon, grape oil, coconut blossom sugar, coconut oil, beetroot powder, goji berries, toasted almond flour
*superfood protein bar: cacao powder, hemp protein, maca, buckwheat, vanilla, salt, dates, *berry cream: strawberries, blueberries, orchard nutmilk, vanilla, himalyan salt (v) – vegan |
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During a Cleanse
Absolutely! Exercise during a cleanse helps to stimulate your lymphatic system to expel toxins effectively. No need to run a marathon! Yoga, a jog or a light gym session will do the trick.
Your juice schedule guide is included with your cleanse to give you a full breakdown of when and in what order to drink the juices. All your juices are numbered for your convenience.
Aim to finish all your juices – your body will require the full spectrum of vitamins, minerals & enzymes to heal & to unleash the full potential of the cleanse. The key is to pace yourself – this is not a race. Drink your juices slowly. If you feel full leave your juice and get back to it later.
Detox symptoms varies between individuals. The process of eliminating stored toxins can sometimes be a little unpleasant but symptoms subside as the cleanse progresses. It is extremely important to drink lots of water to assist the body in removing toxins + keep you hydrated – this will help counteract detox symptoms. Withdrawal symptoms from things like caffeine, sugar, alcohol, smoking are often the first to show up in the form of headaches. Fear not, the Orchard cleanses have been designed in such a way to help assist you to overcome any detox symptoms.
Those who worry that their bodies are extremely toxic should spend some time before the cleanse to prep their bodies.
Nope! The separation process is a completely natural process. Just give them a shake and voila! Good as new.
Your juices must be kept chilled in the fridge at all times.
Drink lots of water to assist in the flushing out of toxins and to keep your body hydrated
Drink peppermint tea as scheduled or whenever you feel your digestion is playing up
Drink Ginger tea if you feel nauseous (slice up the ginger fine and add hot water & lemon)
Schedule a colonic to help assist your body with flushing out stored toxins.
Have a sauna or a mustard/Epsom salt bath to assist detoxification.
Dry brush daily to increase circulation and to promote lymphatic drainage
Exercise to stimulate the lymphatic system to expel toxins more effectively
If you have a question and can’t find your answer here you’re welcome to drop us a mail cleanse@orchardonlong.co.za or call us on 0214243781 and we’ll assist you wherever possible.
General
Everyone wants to be their best, feel good about themselves and maximize every bit of potential they have. We CANNOT do this if we are polluted and ill-nourished. We NEED to cleanse and nourish our system for it to function optimally. Modern society bombards us every day with poor nutrition and thousands of environmental toxins in all shapes and forms – these pollutants accumulate in our system and affect our health at a cellular level. The Orchard cleanses have been designed to help correct these imbalances, repair the cellular damage and restore our bodies to their full potential. Whether you’re a health nut or food junkie you can benefit from a cleanse!
General benefits include: increased energy and sense of lightness, cleansed digestive system, weight loss, alkalized body, strengthened immunity, loss of cravings (i.e. sugar and stimulants) and a glowing complexion.
Cold-pressed juice retains a higher nutritional profile & longer shelf life than ‘fresh’ pressed juices/ centrifugal juices. The cold-pressed extraction method limits heat and oxygenation – both factors damage the nutritional integrity and shelf-life of a juice.
The Orchard team truly understand juicing and doesn’t cut corners. All of our cleanses have been designed by leading health and cleanse experts. We use the Norwalk hydraulic press juicer – the most respected cold-press juicer in the world due to its unparalleled ability to retain the maximum nutritional value of juice. All of our cleanse juices are pressed during the night (and not the day before) to ensure your cleanse juices are as fresh as possible. We never heat, freeze, pasteurize or add any preservatives to our juices. We are here to offer you the best juice cleanse possible.
All of the cleanse juices are pressed with Norwalk Juicers. The Norwalk extraction method limits oxygenation during the extraction process so your juices will have a shelf life of 3-days but HAVE to be kept chilled in the fridge. The 5-day cleanse is broken into two deliveries/collections to ensure the juices are kept as fresh as possible.
This varies between individuals. It’s always best to cleanse whenever you’re not feeling up to scratch in any way, shape or form. A good time is after a weekend or holiday of indulgence. A cleanse is essentially the ‘reset’ button to take your body back to its healthy, happy homeostasis (balance).
Preparation, both physical and mental is very important running up to your cleanse. Firstly try to clear up your social calendar (e.g. dinners with friends) during the course of your cleanse. You want to avoid any temptation! Cut out anything processed from your diet and limit caffeine, protein, refined sugar & alcohol intake. If you want more guidance please email us for a more detailed outline.
Please email us and we’ll send you a post cleanse outline to help guide you off your cleanse.
Yes. We can tailor a cleanse to suit you specifically. This will incur an additional charge
Our cleanses are only Cape Town based. Maximum delivery is within 20km from our location and is delivered by Uber. Delivery arrangements are scheduled when you have paid for you cleanse and have received an order number.
We offer the option of fresh, daily collection for those who have limited fridge space and want their juices to be kept as fresh as possible. Otherwise you can collect your full cleanse upfront. Collection arrangements will be scheduled when you have paid for you cleanse and have received an order number. Cleanse collections are from our store location: 211 Long Street, Cape Town. Collections from 8.20am.
We aim to have all cleanses packed and ready to go within 48 hours of payment but due to the volume of bookings this is not always possible. Once you’ve made payment and have received an order number please contact us to finalize the date + delivery/collection arrangements of your booking.
Health Concerns
A radical nutritional change is not recommended during pregnancy/ nursing. Our juices may be used as a supplement to your regular diet – this is an excellent way to add extra nourishment for both you and your baby.
If you have diabetes it’s best to consult your doctor.
It’s best to consult your doctor first.
None of the Orchard cleanses should be used purely for weight loss purposes as they do far more than just that. Weight loss is merely a byproduct of the detoxification process. Your body will not let go of the extra baggage unless you have detoxified your body.
Rather wait until the end of your course of antibiotics before you start your cleanse. Taking antibiotics on a juice cleanse is counteractive to the whole process. You don’t want your digestive system to battle more than it needs to.
Smoking is counterproductive to the cleanse process! We do not recommend you smoke at all during a cleanse.
The Orchard cleanses are lactose free and are perfectly safe for lactose intolerant clients.
The Radical, Purify & Virtue Cleanses contains a ‘greens’ which has a small amount of oats but this can easily be swapped for a gluten-free alternative.
The standard Orchard cleanses contain nutmilks but these can easily be substituted for a nut-free alternative. Be sure to inquire about a nut allergy substitution before ordering a cleanse.
Supplementing fibre will not harm the cleanse process. You are welcome to incorporate natural fibre replacements like Psyllium husks or Chia Seeds with your juices if you feel the need. Our virtue cleanse takes fibre considerations into concern.
The Orchard cleanses have been designed for top athletes and take protein considerations into concern with the aid of nut milks and plant sources high in amino acids (e.g.sunflower sprouts). These sources are all vegetarian and in moderation to allow easy digestion during the cleanse process. If you want to supplement your cleanse with protein speak to the Orchard team about any products we recommend in combination with the cleanse.
This is not necessary. You will receive a broad spectrum of highly absorbable nutrients on all of the Orchard cleanses.
The Orchard cleanses have generally been designed to limit sugar intake. Our 3-day radical cleanse has the lowest sugar content and is suited for advanced clients. There is absolutely no added sugar in any of our products.
It’s important to note that fruit, vegetable and root based sugars are very different types of sugars to the popular notion of ‘sugar’ which is white refined sugar and high fructose corn syrup.
Calories are the least of your concern. The Orchard cleanse is a nutritional program so all the calories in our juices are assimilated by the body and are not wasted. We encourage our clients to stop the outdated notion of calorie counting. There are approximately 1000 calories per day.
