Sunflower

Sunflower Special
Sunflower Special Sunflower Special

All hail the queen of all green juices! This elixir has an incredibly high nutrition to low calorie ratio. A fantastic blood purifier, alkalizer, energizer & cell rejuvenater. It’s also a source of protein with a high amino acid profile. Did you know that sunflower sprouts and wheatgrass are complete proteins?

Recharge

Recharge
Recharge Recharge

Our take on a gazpacho for the more savoury palate! With an incredibly high beta- carotene content this superhero has been designed to prevent cell damage, rejuvenate skin and promote eye health.

Beetroot Buzz

Beetroot Buz
Beetroot Buz Beetroot Buz

Specifically engineered blend with Beetroot to purify the blood & liver, Cucumber to activate cellular hydration, Lemon to flush out toxins + combat fatigue and mint to soothe the digestive tract

Dr Ozzys

Dr Ozzys
Dr Ozzysl Dr Ozzys

Specifically engineered with Lemon to boost immunity, alkalize and neutralize toxins. Cayenne pepper to improve circulation, stimulate weight loss and stabilize blood sugar. Organic Apple cider vinegar to cleanse the lymphatic system and reenergize the body.

Almond Milk

Almond Milk
Almond Milk Almond Milk

Holy smokes! This stuff is the real deal. Our vanilla almond milk is the missing link to any juice cleanse. Lucky for you, it’s included in all of our cleanse options.

   

Sunflower

Sunflower Special

Recharge

Recharge

Beetroot Buzz

Beetroot Buzz

Dr Ozzys

Dr Ozzys

Almond Milk

Almond Milk
   

About Us

In June 2013 Orchard on Long pioneered the juicing scene in Cape Town to bring new age health to the city. Orchard on Long was born out of a ferocious passion for nutrition and creativity. We want to showcase the art of premium juicing – a science that marries taste, convenience, innovation, passion and health.

Orchard is by no means ordinary – we have a team that starts cold-pressing juice at 8pm for 9am to ensure our cold-pressed juices are as fresh as possible every morning.

All our cold-pressed juices are hydraulically pressed with Norwalk juicers – the best juicers in the world due to their unparalleled ability to retain up to 5x the vitamins, minerals and enzymes compared to standard centrifugal extraction. Our method of extraction uses hydraulic plates to squeeze out every drop of goodness without generating heat or oxygen to damage the integrity of the juice. By doing so we are able to offer the highest quality cold-pressed juice possible. We offer the widest selection of fresh juices, cold-pressed juices and superfood smoothies in Africa. Venture to our urban oasis for the full juicing experience!

Cleanse

Everyone wants to be their best, feel good about themselves and maximize every bit of potential they have. We CANNOT do this if we are polluted and ill-nourished. We NEED to cleanse and nourish our system for it to function optimally. Modern society bombards us every day with thousands of environmental toxins in all shapes and forms – these pollutants accumulate in our system and affect our health at a cellular level. The Orchard cleanses have been designed to help correct these imbalances, repair the cellular damage and restore our bodies to their full potential. Whether you’re a health nut or food junkie you can benefit from a cleanse!

FAQs

During a Cleanse

Can I exercise during my Orchard cleanse?

Absolutely! Exercise is vital during a cleanse as it stimulates your lymphatic system to expel toxins effectively. No need to run a marathon! Yoga, a jog or a light gym session will do the trick.

What order/schedule must I drink the juices in?

Your juice schedule will be included with all your juices + all your juices are numbered for your convenience.

Do I need to drink all the juices?

Aim to finish all your juices – your body will require the full spectrum of vitamins, minerals & enzymes to heal & to unleash the full potential of the cleanse. The key is to pace yourself – this is not a race. Drink your juices slowly. If you feel full leave your juice and get back to it later.

What about the detox symptoms? What can I expect?

Detox varie between individuals. The process of eliminating stored toxins can sometimes be a little unpleasant but symptoms subside as the cleanse progresses. It is extremely important to drink lots of water to assist the body in removing toxins + keep you hydrated – this will help counteract detox symptoms. Withdrawal symptoms from things like caffeine, sugar, alcohol, smoking are often the first to show up in the form of headaches.  Fear not, the Orchard cleanses have been designed in such a way to help assist you to overcome any detox symptoms.
Those who worry that their bodies are extremely toxic should spend some time before the cleanse to prep their bodies.

Some of my juices have started to separate. Should I be concerned?

Nope! The separation process is a completely natural process. Just give them a shake and voila! Good as new.

How should I store my juices?

Your juices must be kept chilled in the fridge at all times.

Tips to assist your cleanse

Drink lots of water to assist in the flushing out of toxins and to keep your body hydrated
Drink peppermint tea as scheduled or whenever you feel your digestion is playing up
Drink Ginger tea if you feel nauseous (slice up the ginger fine and add hot water & lemon)
Schedule a colonic to help assist your body with flushing out stored toxins.
Have a sauna or a mustard/Epsom salt bath to assist detoxification.
Dry brush daily to increase circulation and to promote lymphatic drainage
Exercise to stimulate the lymphatic system to expel toxins more effectively

What if I have questions during my cleanse?

If you can’t find your answer here you’re welcome to drop us a mail cleanse@orchardonlong.co.za or call us on 0214243781 and we’ll assist you wherever possible.

General

why a juice cleanse?

Everyone wants to be their best, feel good about themselves and maximize every bit of potential they have. We CANNOT do this if we are polluted and ill-nourished. We NEED to cleanse and nourish our system for it to function optimally. Modern society bombards us every day with poor nutrition and thousands of environmental toxins in all shapes and forms – these pollutants accumulate in our system and affect our health at a cellular level. The Orchard cleanses have been designed to help correct these imbalances, repair the cellular damage and restore our bodies to their full potential. Whether you’re a health nut or food junkie you can benefit from a cleanse!

what are some of the benefits I can expect after my cleanse?

General benefits include: increased energy and sense of lightness, cleansed digestive system, weight loss, alkalized body, strengthened immunity, loss of cravings (i.e. sugar and stimulants) and a glowing complexion.

why cold-pressed juice?

Cold-pressed juice retains a higher nutritional profile & longer shelf life than ‘fresh’ pressed juices/ centrifugal juices. The cold-pressed extraction method limits heat and oxygenation – both factors damage the nutritional integrity and shelf-life of a juice.

Why orchard

The Orchard team truly understand juicing and doesn’t cut corners. All of our cleanses have been designed by leading health and cleanse experts. We use the Norwalk hydraulic press juicer – the most respected cold-press juicer in the world due to its unparalleled ability to retain the maximum nutritional value of juice. All of our cleanse juices are pressed during the night (and not the day before) to ensure your cleanse juices are as fresh as possible. We never heat, freeze, pasteurize or add any preservatives to our juices. We are here to offer you the best juice cleanse possible.

How long will my juices last?

All of the cleanse juices are pressed with Norwalk Juicers. The Norwalk extraction method limits oxygenation during the extraction process so your juices will last 3-days but HAVE to be kept chilled in the fridge. The 5-day cleanse is broken into two deliveries/collections to ensure the juices are kept as fresh as possible.

How often should I do a cleanse?

This varies between individuals. It’s always best to cleanse whenever you’re not feeling up to scratch in any way, shape or form. A good time is after a weekend or holiday of indulgence. A cleanse is essentially the ‘reset’ button to take your body back to its healthy, happy homeostasis (balance).

How should I prepare for my cleanse?

Preparation, both physical and mental is very important running up to your cleanse. Firstly try to clear up your social calendar (e.g. dinners with friends) during the course of your cleanse. You want to avoid any temptation! Cut out anything processed from your diet and limit caffeine, protein, refined sugar & alcohol intake. If you want more guidance please email us for a more detailed outline.

I’ve finished my cleanse! What now?!

Please email us and we’ll send you an outline to help guide you off your cleanse.

Do you offer custom cleanses for specific needs?

Yes. We can tailor a cleanse to suit you specifically. This will incur an additional charge

Do you offer delivery?

Our cleanses are only Cape Town based.  We offer free delivery within 10km from our location. Maximum delivery is within 20km from our location. Delivery charges are calculated at checkout. The Orchard team hand deliver all the cleanses. Delivery arrangements are scheduled when you have paid for you cleanse and have received an order number.

Collection

We offer the option of fresh, daily collection for those who have limited fridge space and want their juices to be kept as fresh as possible. Otherwise you can collect your full cleanse upfront. Collection arrangements will be scheduled when you have paid for you cleanse and have received an order number. Cleanse collections are from our store location: 211 Long Street, Cape Town. Collections from 8.20am.

When will I receive my cleanse after I’ve made payment?

We aim to have all cleanses packed and ready to go within 48 hours of payment but due to the volume of bookings this is not always possible. Once you’ve made payment and have received an order number please contact us to finalize the date + delivery/collection arrangements of your booking.

Health Concerns

Is it safe to do any of the Orchard cleanses while I am pregnant or nursing?

A radical nutritional change is not recommended during pregnancy/ nursing. Our juices may be used as a supplement to your regular diet – this is an excellent way to add extra nourishment for both you and your baby.

Is an Orchard cleanse recommended if I have diabetes?

If you have diabetes it’s best to consult your doctor.

Can I do an Orchard cleanse whilst on blood-thinners?

It’s best to consult your doctor first.

Will I lose weight?

None of the Orchard cleanses should be used purely for weight loss purposes as they do far more than just that. Weight loss is merely a byproduct of the detoxification process. Your body will not let go of the extra baggage unless you have detoxified your body.

Is an Orchard cleanse recommended whilst taking antibiotics?

Rather wait until the end of your course of antibiotics before you start your cleanse. Antibiotics are counteractive to the cleansing process. You don’t want your digestive system to battle more than it needs to.

Can I smoke during my cleanse?

This is counterproductive to a cleanse! We do not recommend you smoke at all during a cleanse.

What if I’m lactose intolerant?

The Orchard cleanses are lactose free and are perfectly safe for lactose intolerant clients.

What if I have a gluten allergy?

The 5-day cleanse contains a ‘greens’ which has a small amount of oats but this can easily be swapped for a gluten-free alternative.

What if I have have a nut allergy?

The standard Orchard cleanses do contain nutmilks but these can easily be substituted for a nut-free alternative.

Is it necessary to take fiber supplements whilst on an Orchard cleanse?

It is not necessary but it won’t do you any harm to incorporate natural fibre replacements like Psyllium husks or Chia Seeds with your juices.

Is there enough protein in an Orchard cleanse?

The Orchard cleanses have been designed for top athletes and take protein considerations into concern with the aid of nut milks and plant sources high in amino acids (e.g.sunflower sprouts)

Do I need to supplement with multi-vitamins?

This is not necessary. You will receive a broad spectrum of highly absorbable nutrients on all of the Orchard cleanses.

What about the sugar content?

The Orchard cleanses have generally been designed to limit sugar intake. Our 3-day radical cleanse has the lowest sugar content and is suited for advanced clients. There is absolutely no added sugar in any of our products.
It’s important to note that fruit, vegetable and root based sugars are very different types of sugars to the popular notion of ‘sugar’ which is white refined sugar and high fructose corn syrup.

How many calories do the Orchard cleanses contain?

Calories are the least of your concern. The Orchard cleanse is a nutritional program so all the calories in our juices are assimilated by the body and are not wasted. We encourage our clients to stop the outdated notion of calorie counting. There are approximately 1000 calories per day.

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