Tips to assist your cleanse

Drink lots of water to assist in the flushing out of toxins and to keep your body hydrated
Drink peppermint tea as scheduled or whenever you feel your digestion is playing up
Drink Ginger tea if you feel nauseous (slice up the ginger fine and add hot water & lemon)
Schedule a colonic to help assist your body with flushing out stored toxins.
Have a sauna or a mustard/Epsom salt bath to assist detoxification.
Dry brush daily to increase circulation and to promote lymphatic drainage
Exercise to stimulate the lymphatic system to expel toxins more effectively

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